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How many calories do you burn while breastfeeding?

• Have you ever wondered how many calories you burn while breastfeeding or pumping? Certainly we know the milk takes energy to produce, but how much?

When I was pumping for my first child I could eat ANYTHING! It was great! I was also pumping over 80 oz of milk per day - we purchased a deep freezer just for my milk supply.

Studies have shown the average nursing mother burns 600 calories per day.
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